When the majority of your time and energy is spent or focused on helping people, being there for people, making peoples lives better... you start to get burnt out after a while. You still love what you're doing of course, but it's your body and mind that get run down. Self-care picks you back up again. People in helping professions already know all about this, and self-care, so let this be a gentle reminder to do it! But for everyone else who maybe haven't heard about this? I'm talking about parents, stressed out college kids, people with fast-paced jobs...Take a second and read this. You need this.
